STOP STARTING OVER.
BUILD STRENGTH THAT LASTS.
Personalized strength and fitness coaching for adults 40+ in Portland, Maine. Get a plan built around you, expert coaching, and the accountability you need to stay consistent.
Talk With a Coach First Time Visitors OnlyMore Than a Workout. A Proven System for 40+.
You've tried gyms. You've tried programs. What's usually missing is consistency, accountability, and a plan built around you. At EA Fitness and Performance, our coaches meet you where you are, work around aches, past injuries, and limitations, and progress you safely so you can build the strength, balance, energy, and confidence to keep doing what you love — from carrying groceries and keeping up with the grandkids to playing a better round of golf.
How It Works
Start With a Conversation
We talk about your goals, what's held you back before, and where you want to be, then map out a personalized fitness roadmap.
Strong Start Session
Know your starting point with a body composition scan and movement screen, and meet the accountability coach who will guide you.
Follow Your Plan & Track Progress
Put your roadmap into action. We monitor your progress, adjust when needed, and keep you consistent and on track.
Coaching Built Around You
Small Group Personal Training
Coached sessions in a small group, with individualized guidance and a welcoming community that keeps you showing up.
1-on-1 Personal Training
Fully personalized sessions with a dedicated coach who watches every rep and adjusts exercises to your body and goals.
Nutrition Coaching
Practical, sustainable habits that fit your life. No crazy diets, no cutting out everything you enjoy.
Golf Performance
Build rotational strength, mobility, and balance to support a more controlled swing and more enjoyable time on the course.
What Our Members Say
"I'd started and quit so many times. Having a coach and a real plan finally made it stick. I'm stronger at 58 than I was at 45."
"The coaches worked around my bad knee instead of ignoring it. Everything is evidence-based and they genuinely care about your progress."
"I came in for my golf game and stayed for the community. Better mobility, more energy, and I'm hitting the ball with way more control."
Class Schedule
Small group training sessions at EA Fitness and Performance.
- 6:00 AM
- 7:00 AM
- 12:00 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 12:00 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 12:00 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 12:00 PM
- 5:30 PM
- 6:30 PM
- 6:00 AM
- 7:00 AM
- 12:00 PM
- 5:30 PM
- 8:00 AM
- 9:00 AM
- 10:00 AM
- 9:00 AM
- 10:00 AM
Ready to Build
Strength That Lasts?
Fill out the form to talk with a coach and start your personalized plan.
Find Us
56 Northport Drive suite 100, Portland Maine 04103